LCHF Veg Recipes
OPOS Cookbook
(Kindle Edition)

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Dr Uma has a PhD in Mathematics. Currently in her sixties , she decided to tackle her weight issues a year ago by adopting the LCHF(Low Carb, High Fat) diet regime. A problem she encountered was the lack of variety and the limited availability of vegetarian dishes conforming to LCHF norms.
This encouraged her to experiment in her own kitchen. Having always been a busy career woman and never one to spend a long time in the kitchen, she now was looking for ways to reduce cooking time.
That is when she encountered the OPOS (One Pot, One Shot) cooking technique. Intrigued by this quick and efficient method of cooking, she started embracing the OPOS method.
She adapted this OPOS technique to recreate traditional items like idli ,pongal, upma, poha etc using LCHF ingredients.To the delight of her LCHF friends she expanded her repetoire to include kheer, naan , pav bhaji, khandvi and much more.
Encouraged by the positive response to her cooking experiments, Dr Uma decided to share her recipes so as to make the transition for any new adopter of LCHF diet easy and lip-smacking .

This book is a result of that effort and contains day-wise menus for lunch and dinner. Hope all LCHF/Keto diet followers will enjoy it. Bon Apetit!

AuthorDr.Uma Swaminathan
BindingKindle Edition
FormatKindle eBook
LanguageEnglish
Language TypePublished
Product GroupeBooks
Publication Date2018-06-28
Release Date2018-06-28
Sales Rank3904

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