A bulletproof framework for how to prepare, train and complete a marathon in under four hours.
The average marathon finishing time is somewhere between four and five hours. The four-hour mark has become a benchmark for many - a target time to beat, a badge of honour.
The framework in this book takes the four-hour finishing time as its starting point, and works backwards to guide the runner in their training and preparation. With a tangible goal, your training and preparation can be tuned to prepare you - whether its your first marathon or your fiftieth.
Tips for running a sub 4-hr marathon were amongst the most regular requests over on my website - marathonhandbook.com. Therefore I decided the best thing to do was to build an entire book that covers every step of the way of preparing for and running a marathon - specifically for people who want to run one in under four hours.
|Number Of Pages||110|