We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by using coping mechanisms that could potentially harm us – shopping for more stuff, binge eating, and engaging in time-wasting activities such as playing video games or even gossiping. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism.
In this book, you’ll find proven strategies and step by step guide on how to practice minimalism.
|Author||Dr. Joyce Fung|
|Number Of Pages||86|