Guided Vipassana Meditation
(Kindle Edition)

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Namaste! Today we will work on a basic, introductory Vipassana meditation. Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind. Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.

AuthorRoger Thomas
BindingKindle Edition
FormatKindle eBook
Language TypePublished
Number Of Pages6
Product GroupeBooks
Publication Date2017-10-07
Release Date2017-10-07
Sales Rank89694

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