Chill Out
Using Meditation and Mindfulness for Anger Management
(Kindle Edition)

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Anger gets the best of all of us sometimes, and learning to deal with it can be a real challenge. As we advance and learn new methods of dealing with problems, it's been discovered that mindfulness and meditation can be used to help overcome our anger.

So whether it's your boss with demanding deadlines, your spouse bugging you to clean your underwear, or just some jerk in traffic that cut you off, Chill Out can help you deal with issues that arise, and get you to a happy place where anger will flow like water under a bridge.

AuthorDustin Jermalowicz
BindingKindle Edition
EISBN9781545381670
FormatKindle eBook
LanguageEnglish
Language TypePublished
Number Of Pages59
Product GroupeBooks
Publication Date2017-04-17
Release Date2017-04-17
Sales Rank228458

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