Iron Shirt Chi Kung Meditation
Authentic Chinese Ba Te Gum Iron Shirt Meditation
(Kindle Edition)

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This book teaches an authentic iron shirt meditation called Ba Te Gum. This meditation was used by the Shaolin Monks to develop internal strength and chi power. It is a relatively simple, easy to learn mediation that can be applied to any system or style of martial arts.

This book also contains instructions on traditional training using jars filled with either sand or water. Training of this sort is used to build strong stances, strong chi, and strong mental focus.

AuthorJohn Cox
BindingKindle Edition
FormatKindle eBook
Language TypePublished
Number Of Pages42
Product GroupeBooks
Publication Date2017-05-24
Release Date2017-05-24
Sales Rank70950

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