Fundamentals of Olympic Lifting
Includes a four week training program
(Kindle Edition)

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This comprehensive guide directs you through weightlifting history, what a competition setting is like, and sets up cues for beginners and intermediate athletes to learn the Olympic lifts.

This is perfect for people wanting to learn the lifts, or for new athletes interested in joining crossfit as it gives special attention to these very involved lifts.

There is a section on common mobility issues and their fixes, lots of photos, and a four-week training plan to get you started on the path to strength and explosive power.

AuthorCelena Morales
BindingKindle Edition
FormatKindle eBook
Language TypePublished
Number Of Pages54
Product GroupeBooks
Publication Date2017-01-07
Release Date2017-01-07
Sales Rank383055

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