Elevation
Advanced Vertical Jump Program
(Kindle Edition)

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Elevation was created by a team of leading university researchers who are passionate about athletic performance. Our mission is to develop the most scientifically advanced and effective training program. We aim to help you increase explosive strength and power, lose weight and improve athletic performance. In one study we took 2 leading university college basketball teams, gave one half the Elevation program and the other half a normal plyometric program. The results were quite simply amazing! Subjects using the Elevation program gained an explosive 6 inches in just 6 weeks on vertical leap from standing position.
In a separate study subjects increased overall strength by 18.6% and dropped body fat by 9%. Elevation speaks for itself. It was created to be a part all-round program. We took a lot of the pages out and scaled it down, and just put in key points to follow. Less is more! There are so many types of programs and diet books out there. New training methods are increasing by the minute, and it’s hard to choose which direction you should go. Most just want the bodybuilding look or a lean muscular physique that’s practical and injury free. Elevation is designed to give you the best of both worlds. A lean athletic body that’s also functional. Elevation balances it all out. Speed development, lifting and explosive power. All while incorporating athletic movements with mental toughness. This will give you the competitive edge on the court or out on the field. The beauty of Elevation - we designed it so you can do it anywhere, you just need a handful of equipment.

AuthorAshley Mitchell
BindingKindle Edition
FormatKindle eBook
LanguageEnglish
Language TypePublished
Number Of Pages46
Product GroupeBooks
Publication Date2017-01-09
PublisherAshley Mitchell
Release Date2017-01-09
StudioAshley Mitchell
Sales Rank545420

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