Sit, Walk, Don't Talk
How I Survived a Silent Meditation Retreat
(Kindle Edition)

4 products added to cart in last 30 minutes
MRP: ₹799.60 Checkout @ Amazon Last Updated: 13-Jul-2018 12:07:03 am
✅ Lowest price available on Amazon

Related Categories

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them.

Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own.

Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.

AuthorJennifer Howd
BindingKindle Edition
EISBN9781941529713
FormatKindle eBook
LanguageEnglish
Language TypePublished
Number Of Pages114
Product GroupeBooks
Publication Date2017-05-30
PublisherParallax Press
Release Date2017-05-30
StudioParallax Press
Sales Rank412883

Bestsellers in Biographies & Autobiographies

Trending Products at this Moment

General information about Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat