Running Free of Injuries
From Pain to Personal Best
(Kindle Edition)

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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

AuthorPaul Hobrough
BindingKindle Edition
FormatKindle eBook
Language TypePublished
Number Of Pages208
Product GroupeBooks
Publication Date2016-09-08
PublisherBloomsbury Sport
Release Date2016-09-08
StudioBloomsbury Sport
Sales Rank365149

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