Tapping into Mental Clarity and Harnessing the Power of Self Discipline
(Kindle Edition)

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Discover the supreme fasting and intermittent fasting guide for beginners that will definitely help you shed weight, be healthier, and also really feel amazing!

This book is the ONLY guide that you will NEED TO REFER TO when going on a fast! Not ONLY will you appreciate all its superb perks, yet you will additionally reduce weight easily and also really feel remarkable. There is a lot of science and the benefits of Fasting and intermittent fasting: it sheds excess fat, increases your immune system, improves insulin level of sensitivity, detoxes as well as cleanses your physical body, develops and also protects your muscles, has no adverse effects as well and a whole lot more!

I composed this guide for the fasting beginners and you will discover all the details you need to choose the ideal starting and ending points for your fasting journey. This way you can be assured that you are starting your fasting safe and healthy.

In this e-book you will learn:

    Biological Mechanisms—How Fasting Started and Why we Are Designed for It
    Where Fasting Originated From
    History Behind Humans’ Dietary Habits
    Why People Fast
    What Happens to your Body when you Fast
    The Science Behind You and Fasting
    The Health Benefits of Fasting: What it Does for You
    How Fasting Improves Bodily and Brain Functions
    Fasting for Your Body Type and the Right Reason!
    Bad Reasons for Fasting
    Good Reasons for Fasting
    Why you Should Fast, Really
    Understanding your Body Types
    Types of Fasting, Vitamins and Nourishment You Will Need
    Types of Fasting
    Necessary Nutrients and Foods for Before, During and After Fasting
    Vitamins and Supplements
    The IF Principle: Burn Fat Fast with Intermittent Fasting
    What is IF?
    Where did IF come from?
    Benefits of IF
    How Humans are Designed for IF
    What Happens to your Body when you IF?
    Four Types of IF and their Pros and Cons
    Getting Your Feet Wet with Fasting or How to Get Started
    How to Start Fasting
    Picking Start Date
    How to Stay Motivated
    Overcoming the Mental Hurdle with Fasting
    Overcoming the Mental Hurdles
    Upsides to Fasting: Feeling of Achievement
    Overcoming Hunger Pains

Do you intend to experience all the benefits of fasting?

Click the BUY button to download your duplicate of "Fasting: Tapping into Mental Clarity and Harnessing the Power of Self Discipline!"

AuthorBrent Phillips
BindingKindle Edition
FormatKindle eBook
Language TypePublished
Number Of Pages54
Product GroupeBooks
Publication Date2015-06-11
Release Date2015-06-11
Sales Rank279687

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