Bodybuilding Diet
Complete Bodybuilding Nutrition for Rapid Muscle Growth and Extreme Fat Loss
(Kindle Edition)

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The Most Effective and Complete Guide to Bodybuilding Nutrition, Diet, and Supplementation


Bodybuilding success is highly dependent on proper nutrition and dietary support. Whether you are looking to gain muscle mass or rapidly burn fat for maximum muscular definition – your diet is going to be crucial.
We will first cover some basic principles and then move on to some of the most advanced concepts such as nutrient timing. Furthermore I will detail exactly how to tailor your dietary program to your own specific needs. Specific nutritional guides for both muscle growth and fat loss programs are provided.

Expert Advice from Top Bodybuilders


My years of experience training and consulting with top Bodybuilders, Olympic athletes, and nutritional experts, have given me many nutritional insights and they are all included in this book.
Once I started implementing the ideas that I will show you, my results and those of my athletes literally exploded! My bodybuilders noticed strength and muscle mass gains were increasing at a much faster rate, and their fat was melting away. My sprinters and athletes noticed a huge increase in work capacity and subsequent performance. Across the board everyone felt much healthier, with improved sleep, faster recovery, high energy levels, and increased focus, being amongst the most common reports.

You Will Learn:


1)A Full Course In Bodybuilding Nutrition
2)Advanced Nutritional Concepts Including Carbohydrate Cycling and Nutrient Timing
3)Nutrition for Maximum Muscle Growth and Mass Gain
4)Nutrition for Rapid Fat Loss
5)BMR and Caloric Calculation
6)Performance Supplements
7)Ergogenic Aids – What they are and How to use them Properly
8)Much, Much, More!

AuthorMike Styles
BindingKindle Edition
FormatKindle eBook
LanguageEnglish
Language TypePublished
Number Of Pages40
Product GroupeBooks
Publication Date2014-09-15
Release Date2014-09-15
Sales Rank239140

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