Training for Speed, Agility, and Quickness
(Enhanced Edition with Video)
(Kindle Edition with Audio/Video)

4 products added to cart in last 30 minutes
MRP: ₹2,027.82 Checkout @ Amazon Last Updated: 13-Jul-2018 03:31:02 am
✅ Lowest price available on Amazon

Related Categories

Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness: Enhanced Edition is the complete workout guide you need in order to perform a step ahead of the competition.

This total training package offers 64 video clips of the most effective drills and exercises for developing movement skills, letting you see how to perform key tests and execute the best and most complex drills in the book. Sample training programs are included for these sports:

•Baseball and softball
•Football and rugby
•Basketball and netball
•Combat sports
•Track and field
•Soccer
•Lacrosse
•Tennis and Badminton
•Racquetball and squash

The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes’ movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.

If you’re serious about elevating your performance, Training for Speed, Agility, and Quickness: Enhanced Edition is a must have.

AuthorLee E. Brown
BindingKindle Edition with Audio/Video
Edition3
EISBN9781492501091
FormatKindle eBook
LanguageEnglish
Language TypePublished
Number Of Pages312
Product GroupeBooks
Publication Date2014-11-12
PublisherHuman Kinetics
Release Date2014-11-12
StudioHuman Kinetics
Sales Rank189172

Bestsellers in Healthy Living & Wellness

Trending Products at this Moment

General information about Training for Speed, Agility, and Quickness (Enhanced Edition with Video) Success