Don't Lose Your Mind, Lose Your Weight
(Kindle Edition)

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Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

AuthorRujuta Diwekar
BindingKindle Edition
EISBN9788184001655
FormatKindle eBook
LanguageEnglish
Language TypePublished
Number Of Pages279
Product GroupeBooks
Publication Date2011-10-20
PublisherEbury Press
Release Date2011-10-20
StudioEbury Press
Sales Rank166

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