Gymnastics and Yoga for a perfect body and a strong moral 30 exercises to a healthy mind in a healthy body
(Kindle Edition)

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This book has four sets of six exercises, preceded by two preliminary exercises, from yoga, to be practiced twice a day, preferably in the morning, after bed and evening before bed. The duration of a session is approximately 20 minutes. These exercises are likely to give you fine presence in the legs and arms, elegance to the pelvis, slimness to the chest and grace to the neck. They restore the smoothness and youth to the facial skin. Moreover, they help reinforce self-control and self-confidence, combat fright and shyness, and improve memory.

These exercises provide the physical and mental well being. You will have a healthy body in a healthy mind. These exercises work both the physical and the psychic.
On the physical level you will have a harmonious, balanced, graceful body and full of elegance.

On the psychic level they give you a mental of winner, of a quiet man, well balanced and always at ease, full of optimism and confident in life.

In addition, after a month of practice, you feel so fit and full of good humor, and enthusiasm that it will be hard to do without these exercises.

As example, we can give the following exercises:


- The nervous energy stimulating exercise: This exercise helps cleanse the lungs and the whole body of the residual air, allows a refill of the internal energy and improves general nervous balance.


- The work of the pelvis by back and forth movement : This exercise is recommended to give elegance to the pelvis and is excellent for improving the irrigation of the whole sex area.

- The asymmetrical movement of the arms: This exercise helps master the moteur and emotional agitation through action on the cerebellum and the frontal zone. It is essential to nervous and emotional people in general.

- The bending of the head forward and backward, left and right, and round around the shoulders, by keeping the body in an upright rectitude station: The practice of this exercise harmonizes the shape of the neck and gives it elegance, favors its mobility and flexibility, and therefore the general port of the head. It is very useful for the training of the memory and the impassiveness.

AuthorDOCTEUR Roger BILLARD
BindingKindle Edition
FormatKindle eBook
LanguageEnglish
Language TypePublished
Number Of Pages25
Product GroupeBooks
Publication Date2012-04-08
Release Date2012-04-08
Sales Rank352271

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