Never Let Go
A Philosophy of Lifting, Living and Learning
(Kindle Edition)

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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.

You'll learn...

How to get stronger, faster and leaner;
Simple steps to great conditioning;
What it takes to compete at high-level athletics;
Dan John's top training tips;
Effective workouts to carry you through your training seasons;
Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations;
Outdoor cardiovascular training options for athletes;
And much more...

AuthorDan John
BindingKindle Edition
FormatKindle eBook
Language TypePublished
Number Of Pages418
Product GroupeBooks
Publication Date2011-05-17
PublisherOn Target Publications
Release Date2011-05-17
StudioOn Target Publications
Sales Rank89896

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