Asana, Pranayama, Mudra and Bandha
1
(Paperback)

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Asana Pranayama Mudra Bandha is an easy to read and effective instruction on the ancient art of yoga. Summary Of The Book Asana Pranayama Mudra Bandha is considered to be one of the latest and most methodical yoga books. It was initially published in 1969 by the Bihar School of Yoga and has since been subject to seventeen reprints. It has also been translated into various languages. The immaculate and comprehensible illustrations and the step-by-step instructions prove extremely handy and easy to follow. There are exercises for the eyes, relaxation asanas, meditation asanas, instructions on how to perform the Surya Namaskar and the Chandra Namaskar, balancing asanas and various other exercises for different body parts. It also includes details about chakra awareness. The book can be of great help to doctors and therapeutics as it involves the latest research and findings when it comes to the benefits of yoga. The techniques mentioned in the book may be useful in medicine, sports, education and a myriad of other fields. The fourth edition of Asana Pranayama Mudra Bandha has been updated under the guidance of Swami Satyananda Saraswati’s successor, Swami Niranjananda Saraswati. The book is used in various yoga centres, ashrams, and school across the globe. About Swami Satyananda Saraswati Swami Satyananda Saraswati was a Yoga guru whose teachings are followed both in India and the West. Some of the other books he has authored include Surya Namaskara: A Technique of Solar Vitalization, Kundalini Tantra, Nine Principal Upanishads, Yoga Nidra, and Dynamics of Yoga: The Foundations of Bihar Yoga. Swami Satyananda was born in 1923 in Almora. He was educated in the classical Sanskrit texts such as the Vedas and the Upanishads and was said to have attained spiritual awareness at a very young age. In 1943, he met Sivananda Saraswati in Rishikesh and chose to live there as a Sannyasin for twelve years. While there, he did various kinds of work which included physical as well as scholarly labour and then on the instructions of his Guru he travelled around the world with the message of yoga. He has written more than 80 books. His teachings emphasise on Integral Yoga, which has its basis in tantra and has brought to the forefront the yogic element of tantra. He invented the system of yoga nidra and has helped make yoga easily accessible to the modern aspirant. He died in December 2009 at Rikhiapeeth, Jharkhand.

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

AuthorSwami Satyananda Saraswati
BindingPaperback
EAN9788186336144
EditionReprint
ISBN8186336141
Height850 mm
Length550 mm
Width125 mm
Weight88 g
LanguageEnglish
Language TypePublished
MPN9788186336144
Number Of Items1
Number Of Pages560
Package Quantity1
Part Number9788186336144
Product GroupBook
Publication Date2002-10-01
PublisherYoga Publications Trust
StudioYoga Publications Trust
Sales Rank1851

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General information about Asana, Pranayama, Mudra and Bandha: 1
  • The author associated with Asana, Pranayama, Mudra and Bandha: 1 is Swami Satyananda Saraswati.
  • The EAN for Asana, Pranayama, Mudra and Bandha: 1 is 9788186336144.
  • The edition for Asana, Pranayama, Mudra and Bandha: 1 is Reprint.
  • The ISBN for Asana, Pranayama, Mudra and Bandha: 1 is 8186336141.
  • The height for Asana, Pranayama, Mudra and Bandha: 1 is 850 mm.
  • The length for Asana, Pranayama, Mudra and Bandha: 1 is 550 mm.
  • The width for Asana, Pranayama, Mudra and Bandha: 1 is 125 mm.
  • The weight for Asana, Pranayama, Mudra and Bandha: 1 is 88 g.
  • The language for Asana, Pranayama, Mudra and Bandha: 1 is English.
  • The MPN (Manufacturer's part number) for Asana, Pranayama, Mudra and Bandha: 1 is 9788186336144.
  • The binding of Asana, Pranayama, Mudra and Bandha: 1 is Paperback.
  • The number of items for Asana, Pranayama, Mudra and Bandha: 1 is 1.
  • The number of pages for Asana, Pranayama, Mudra and Bandha: 1 are 560.
  • The quantity for Asana, Pranayama, Mudra and Bandha: 1 in a package is 1.
  • The part number for Asana, Pranayama, Mudra and Bandha: 1 is 9788186336144.
  • Asana, Pranayama, Mudra and Bandha: 1 is grouped in Book group of products.
  • The publication date for Asana, Pranayama, Mudra and Bandha: 1 is 2002-10-01.
  • The publisher for Asana, Pranayama, Mudra and Bandha: 1 is Yoga Publications Trust.
  • The producer for Asana, Pranayama, Mudra and Bandha: 1 is Yoga Publications Trust.
  • The sales rank for Asana, Pranayama, Mudra and Bandha: 1 is 1851.