Asana, Pranayama, Mudra and Bandha

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Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

AuthorSwami Satyananda Saraswati
Height850 mm
Length550 mm
Width125 mm
Weight88 g
Language TypePublished
Number Of Items1
Number Of Pages560
Package Quantity1
Part Number9788186336144
Product GroupBook
Publication Date2002-10-01
PublisherYoga Publications Trust
StudioYoga Publications Trust
Sales Rank454

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