Surya Namaskar
(Paperback)

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Surya Namaskara, or salutation to the sun, is an important Yogic practice, which dates back to the Ancient Vedic period when the Sun was worshipped as a powerful symbol of Spiritual consciousness. From its esoteric Origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate Prana (subtle energy), aiming towards the purification and Rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to Aid both practitioners and teachers. An in-depth Physiological Study of Surya Namaskara supports its present day use as a powerful therapeutic practice.

AuthorSatyananda Saraswati
BindingPaperback
EAN9788185787350
EditionRevised
ISBN8185787352
Height2210 mm
Length1420 mm
Width100 mm
Weight33 g
LanguageEnglish
Language TypePublished
MPN9788185787350
Number Of Pages126
Package Quantity1
Part Number9788185787350
Product GroupBook
Publication Date2009-02-21
PublisherYoga Publications Trust
StudioYoga Publications Trust
Sales Rank12771

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