Yoga Nidra

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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

AuthorSwami Satyananda Saraswati
Edition6th ed.
Height60 mm
Length830 mm
Width540 mm
Weight80 g
Language TypePublished
Number Of Items1
Number Of Pages266
Package Quantity1
Part Number9788185787121
Product GroupBook
Publication Date2002-10-01
PublisherYoga Publications Trust
Release Date2001-10-01
StudioYoga Publications Trust
Sales Rank2103

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