The Shivfit Way
A Comprehensive Functional Fitness Programme
(Paperback)

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Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.
The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won't just get back in shape, you'll also look forward to working out.

AuthorShivoham
BindingPaperback
EAN9788184004359
FormatImport
ISBN9788184004359
Height531 mm
Length815 mm
Width87 mm
LanguageEnglish
Language TypePublished
Number Of Pages232
Package Quantity1
Product GroupBook
Publication Date2017-12-28
PublisherEbury Press
Release Date2017-12-20
StudioEbury Press
Sales Rank16692

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