Ayurvedic Cooking for Self-Healing
(Paperback)

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Ayurvedic Cooking for Self-Healing teaches the principles of an ayurvedic diet, and how food contributes to continuous good health. Ayurveda, the ancient medical system of India, encompasses the healing of the body, mind, and soul through lifestyle, rejuvenation, and most importantly, diet. Medicinal herbs and cleansing processes form the key procedure. The main purpose of the book is to make one choose a suitable diet to maintain overall health of the body. In addition, the book includes simple yet delicious recipes that can become a part of one’s regular diet, which can also help one overcome various health conditions. The effects of the foods on one’s constitution is provided with every recipe, along with the medicinal values of many of the foods. Ayurvedic Cooking for Self-Healing majorly focuses on a lot of related topics, which can be broadly classified as the principles of Ayurveda, individual constitution, digestion, constitutional balance, maintaining one's health, establishing an Ayurvedic kitchen, and over 100 recipes of Ayurvedic cuisine. In addition, the book includes about 300 easy cures for everything from skin problems and the common cold to diabetes - all using common household vegetables, fruits, and herbs. Vasant Lad is an Indian-born American writer, professor, Ayurvedic physician, and director of the Ayurvedic Institute in Albuquerque, New Mexico. Dr. Lad is the author of several articles and books on the subject of Ayurvedic Medicine, including Ayurveda: A Practical Guide: The Science of Self Healing, Ayurvedic Perspectives on Selected Pathologies, Strands of Eternity, and Secrets of the Pulse: The Ancient Art of Ayurvedic Pulse Diagnosis. Dr. Lad founded the Ayurvedic Institute in 1984. He has been an advisor for the National Ayurvedic Medical Association and the California Association of Ayurvedic Medicine and Colorado Ayurvedic Medical Association. He is also a faculty of the Mount Madonna Institute College of Ayurveda in Watsonville, California, and the Dinacharya Institute. He holds B.A.M.S. and M.A.Sc. degrees. The author teaches Ayurvedic Studies Programs and also an advanced Gurukula program in Pune, India. He also gives seminars on Ayurveda, its theory and principles, history, and practical applications across the globe. Usha Lad, co-author of Ayurvedic Cooking for Self-Healing, is the wife of Dr. Vasant Lad.

  • The principles of Ayurveda and chart for determining your individual constitution.
  • Maintaining one's health, digestion and constitutional balance.
  • A listing of the qualities of foods and their effects on the doshas.
  • Setting up of an Ayurvedic kitchen and planning menus for every member of your family.
  • More than 100 recipes of delicious Ayurvedic cuisine.
  • Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!

AuthorUsha Lad
BindingPaperback
EAN9788120820234
EditionThird
ISBN8120820231
Height839 mm
Length547 mm
Width67 mm
Weight110 g
LanguageEnglish
Language TypePublished
MPN9788120820234
Number Of Pages254
Package Quantity1
Part Number9788120820234
Product GroupBook
Publication Date2010
PublisherMotilal Banarsidass
StudioMotilal Banarsidass
Sales Rank4488

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General information about Ayurvedic Cooking for Self-Healing
  • The author associated with Ayurvedic Cooking for Self-Healing is Usha Lad.
  • The EAN for Ayurvedic Cooking for Self-Healing is 9788120820234.
  • The edition for Ayurvedic Cooking for Self-Healing is Third.
  • The ISBN for Ayurvedic Cooking for Self-Healing is 8120820231.
  • The height for Ayurvedic Cooking for Self-Healing is 839 mm.
  • The length for Ayurvedic Cooking for Self-Healing is 547 mm.
  • The width for Ayurvedic Cooking for Self-Healing is 67 mm.
  • The weight for Ayurvedic Cooking for Self-Healing is 110 g.
  • The language for Ayurvedic Cooking for Self-Healing is English.
  • The MPN (Manufacturer's part number) for Ayurvedic Cooking for Self-Healing is 9788120820234.
  • The binding of Ayurvedic Cooking for Self-Healing is Paperback.
  • The number of pages for Ayurvedic Cooking for Self-Healing are 254.
  • The quantity for Ayurvedic Cooking for Self-Healing in a package is 1.
  • The part number for Ayurvedic Cooking for Self-Healing is 9788120820234.
  • Ayurvedic Cooking for Self-Healing is grouped in Book group of products.
  • The publication date for Ayurvedic Cooking for Self-Healing is 2010.
  • The publisher for Ayurvedic Cooking for Self-Healing is Motilal Banarsidass.
  • The producer for Ayurvedic Cooking for Self-Healing is Motilal Banarsidass.
  • The sales rank for Ayurvedic Cooking for Self-Healing is 4488.