Well-Built Triathlete
Turning Potential into Performance
(Paperback)

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In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon's approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon's holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

AuthorMatt Dixon
BindingPaperback
EAN9781937715113
Edition1st edition, 2014
ISBN1937715116
Height925 mm
Length738 mm
Width100 mm
Weight160 g
LanguageEnglish
Language TypePublished
Number Of Items1
Number Of Pages368
Package Quantity1
Product GroupBook
Publication Date2014-06-12
PublisherVeloPress
StudioVeloPress
Sales Rank340108

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