The Time-crunched Triathlete
Race-winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)

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"The Time-Crunched Triathlete" presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Triathlete" is the book active working professionals and parents have been waiting for. This title is in paperback with charts and tables throughout.

AuthorChris Carmichael
Height914 mm
Length604 mm
Width78 mm
Weight114 g
Language TypePublished
Number Of Items1
Number Of Pages256
Package Quantity1
Part Number9781934030615
Product GroupBook
Publication Date2010-12-10
Sales Rank599191

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