Overcoming Insomnia and Sleep Problems
A self-help guide using cognitive behavioural techniques (Overcoming Books)

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All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

AuthorColin Espie
EditionUK ed.
Height780 mm
Length508 mm
Weight49 g
Language TypePublished
Number Of Pages256
Product GroupBook
Publication Date2006-01-26
PublisherConstable & Robinson
StudioConstable & Robinson
Sales Rank55442

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