Clever Guts

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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.

In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to create a healthy gut diet plan. This book will change the way you eat for ever.

AuthorDr Michael Mosley
Height776 mm
Length508 mm
Width79 mm
Weight44 g
Language TypePublished
Number Of Pages288
Package Quantity200
Part Number26680966
Product GroupBook
Publication Date2017-07-31
PublisherShort Books
StudioShort Books
Sales Rank17737

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