Running & Being
The Total Experience

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Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free."

AuthorGeorge Sheehan
Height838 mm
Length553 mm
Width74 mm
Weight70 g
Language TypePublished
Number Of Items1
Number Of Pages272
Package Quantity1
Product GroupBook
Publication Date2014-04-01
PublisherRodale Books
StudioRodale Books
Sales Rank165045

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