Improve Sleep
20 Quick Techniques (5-Minute First Aid for the Mind)

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Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

AuthorKatrin Schubert M.D.
Height600 mm
Length400 mm
Width40 mm
Language TypePublished
Number Of Pages100
Package Quantity1
Product GroupBook
Publication Date2017-05-30
PublisherHazelden Publishing
Release Date2017-05-30
StudioHazelden Publishing
Sales Rank449327

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