Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents)
(Paperback)

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach."

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. 

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.


Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

AuthorEline Snel
BindingPaperback
EAN9781611800586
EditionPap/Com
ISBN1611800587
Height730 mm
Length600 mm
Width40 mm
Weight57 g
LanguageEnglish
Language TypePublished
MPN9781611800586
Number Of Items1
Number Of Pages112
Package Quantity1
Part Number9781611800586
Product GroupBook
Publication Date2013-12-03
PublisherShambhala
StudioShambhala
UPC884923206745
Sales Rank63342

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General information about Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
  • The author associated with Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is Eline Snel.
  • The EAN for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 9781611800586.
  • The edition for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is Pap/Com.
  • The ISBN for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 1611800587.
  • The height for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 730 mm.
  • The length for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 600 mm.
  • The width for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 40 mm.
  • The weight for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 57 g.
  • The language for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is English.
  • The MPN (Manufacturer's part number) for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 9781611800586.
  • The binding of Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is Paperback.
  • The number of items for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 1.
  • The number of pages for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) are 112.
  • The quantity for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) in a package is 1.
  • The part number for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 9781611800586.
  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is grouped in Book group of products.
  • The publication date for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 2013-12-03.
  • The publisher for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is Shambhala.
  • The producer for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is Shambhala.
  • The UPC for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 884923206745.
  • The sales rank for Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) is 63342.