The Anxiety and Worry Workbook
The Cognitive Behavioral Solution
(Paperback)

2 products added to cart in last 30 minutes
MRP: ₹1,464.54 | Saved: ₹-835.66 (-83566%) ₹836.66 @ Amazon Last Updated: 13-Jan-2018 05:00:45 pm
✅ Lowest price available on Amazon
✅ Usually dispatched within 24 hours
✅ Total 11 new items found

Other considerable option:

MRP: ₹1103.00 | Saved: ₹0 (0%)
₹1103.00 @ Flipkart
✅ In Stock - Available for quick dispatch
✅ Cash on Delivery available

Related Categories

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

AuthorDavid A. Clark
BindingPaperback
EAN9781606239186
Edition1
ISBN160623918X
Height1050 mm
Length800 mm
Width75 mm
Weight143 g
LanguageEnglish
Language TypePublished
MPN9781606239186
Number Of Items1
Number Of Pages294
Package Quantity1
Part Number9781606239186
Product GroupBook
Publication Date2011-10-27
PublisherGuilford Press
StudioGuilford Press
Sales Rank43245

Bestsellers in Personal Development & Self-Help

Trending Products at this Moment

General information about The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
  • The author associated with The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is David A. Clark.
  • The EAN for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 9781606239186.
  • The edition for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 1.
  • The ISBN for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 160623918X.
  • The height for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 1050 mm.
  • The length for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 800 mm.
  • The width for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 75 mm.
  • The weight for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 143 g.
  • The language for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is English.
  • The MPN (Manufacturer's part number) for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 9781606239186.
  • The binding of The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is Paperback.
  • The number of items for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 1.
  • The number of pages for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution are 294.
  • The quantity for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution in a package is 1.
  • The part number for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 9781606239186.
  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is grouped in Book group of products.
  • The publication date for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 2011-10-27.
  • The publisher for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is Guilford Press.
  • The producer for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is Guilford Press.
  • The sales rank for The Anxiety and Worry Workbook: The Cognitive Behavioral Solution is 43245.
Success