A Complete Workout Regimen from Bodybuilding's Superstars

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Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process—from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.

AuthorFlex Magazine
EditionRevised, Expanded
Height1000 mm
Length900 mm
Width60 mm
Weight197 g
Language TypePublished
Number Of Items1
Number Of Pages212
Package Quantity1
Product GroupBook
Publication Date2010-07-05
PublisherTriumph Books (IL)
StudioTriumph Books (IL)
Sales Rank343824

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