Zen and the Art of Running
The Path to Making Peace with Your Pace
(Paperback)

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All that I am, I am because of my mind. ~ Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on--and off--the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run Practice mindfulness: Train harder Visualize success: Race the Zen way Accept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment--one stride at a time!

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

AuthorLarry Shapiro
BindingPaperback
EAN9781598699609
EditionOriginal
ISBN1598699601
Height750 mm
Length550 mm
Width60 mm
Weight50 g
LanguageEnglish
Language TypePublished
MPN9781598699609
Number Of Items1
Number Of Pages224
Package Quantity1
Part Number9781598699609
Product GroupBook
Publication Date2009-11-18
PublisherAdams Media
StudioAdams Media
UPC045079909601
Sales Rank290565
Legal DisclaimerFresh Copy, Brand New, Unused, mostly Dispatched same day, Customer Satisfaction Guaranteed.

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General information about Zen and the Art of Running: The Path to Making Peace with Your Pace
  • The author associated with Zen and the Art of Running: The Path to Making Peace with Your Pace is Larry Shapiro.
  • The EAN for Zen and the Art of Running: The Path to Making Peace with Your Pace is 9781598699609.
  • The edition for Zen and the Art of Running: The Path to Making Peace with Your Pace is Original.
  • The ISBN for Zen and the Art of Running: The Path to Making Peace with Your Pace is 1598699601.
  • The height for Zen and the Art of Running: The Path to Making Peace with Your Pace is 750 mm.
  • The length for Zen and the Art of Running: The Path to Making Peace with Your Pace is 550 mm.
  • The width for Zen and the Art of Running: The Path to Making Peace with Your Pace is 60 mm.
  • The weight for Zen and the Art of Running: The Path to Making Peace with Your Pace is 50 g.
  • The language for Zen and the Art of Running: The Path to Making Peace with Your Pace is English.
  • The legal disclaimer for Zen and the Art of Running: The Path to Making Peace with Your Pace is Fresh Copy, Brand New, Unused, mostly Dispatched same day, Customer Satisfaction Guaranteed..
  • The MPN (Manufacturer's part number) for Zen and the Art of Running: The Path to Making Peace with Your Pace is 9781598699609.
  • The binding of Zen and the Art of Running: The Path to Making Peace with Your Pace is Paperback.
  • The number of items for Zen and the Art of Running: The Path to Making Peace with Your Pace is 1.
  • The number of pages for Zen and the Art of Running: The Path to Making Peace with Your Pace are 224.
  • The quantity for Zen and the Art of Running: The Path to Making Peace with Your Pace in a package is 1.
  • The part number for Zen and the Art of Running: The Path to Making Peace with Your Pace is 9781598699609.
  • Zen and the Art of Running: The Path to Making Peace with Your Pace is grouped in Book group of products.
  • The publication date for Zen and the Art of Running: The Path to Making Peace with Your Pace is 2009-11-18.
  • The publisher for Zen and the Art of Running: The Path to Making Peace with Your Pace is Adams Media.
  • The producer for Zen and the Art of Running: The Path to Making Peace with Your Pace is Adams Media.
  • The UPC for Zen and the Art of Running: The Path to Making Peace with Your Pace is 045079909601.
  • The sales rank for Zen and the Art of Running: The Path to Making Peace with Your Pace is 290565.
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