Zen and the Art of Running
The Path to Making Peace with Your Pace
(Paperback)

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All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

AuthorLarry Shapiro
BindingPaperback
EAN9781598699609
EditionOriginal
ISBN1598699601
Height750 mm
Length550 mm
Width60 mm
Weight50 g
LanguageEnglish
Language TypePublished
MPN9781598699609
Number Of Items1
Number Of Pages224
Package Quantity1
Part Number9781598699609
Product GroupBook
Publication Date2009-11-18
PublisherAdams Media
StudioAdams Media
UPC045079909601
Sales Rank254466
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