Getting Over OCD
A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:

*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsive urges
*Reduce anxiety and improve your relationships

Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

AuthorJonathan S. Abramowitz
Height1050 mm
Length800 mm
Width61 mm
Weight135 g
Language TypePublished
Number Of Items1
Number Of Pages307
Package Quantity1
Part Number43171-597241
Product GroupBook
Publication Date2009-06-09
PublisherGuilford Press
StudioGuilford Press
Sales Rank305555

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