Capoeira Conditioning
How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
(Paperback)

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The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

AuthorGerard Taylor
BindingPaperback
EAN9781583941416
ISBN158394141X
Height923 mm
Length701 mm
Width43 mm
Weight60 g
LanguageEnglish
Language TypePublished
MPN9781583941416
Number Of Items1
Number Of Pages144
Package Quantity1
Part Number9781583941416
Product GroupBook
Publication Date2005-12-08
PublisherBlue Snake Books
StudioBlue Snake Books
Sales Rank384660

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