Yoga For Anxiety
Meditations and Practices for Calming the Body and Mind

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Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.

Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

AuthorMary NurrieStearns
Height875 mm
Length625 mm
Width75 mm
Weight64 g
Language TypePublished
MPNBlack and White Illustrations
Number Of Items1
Number Of Pages232
Package Quantity1
Part NumberBlack and White Illustrations
Product GroupBook
Publication Date2010-02-01
PublisherNew Harbinger
StudioNew Harbinger
Sales Rank421085

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