Get Out Of Your Mind And Into Your Life
The New Acceptance and Commitment Therapy

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This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.

The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

AuthorSteven C. Hayes
Height1075 mm
Length825 mm
Width75 mm
Weight115 g
Language TypePublished
Number Of Items1
Number Of Pages224
Package Quantity1
Part Number9781572244252
Product GroupBook
Publication Date2005-12-02
PublisherNew Harbinger
StudioNew Harbinger
Sales Rank130810

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