Anatomy of Yoga
An Instructor's Inside Guide to Improving Your Poses

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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy. Original.

AuthorAbigail Ellsworth
Height1100 mm
Length50 mm
Width900 mm
Weight172 g
Language TypePublished
Number Of Items1
Number Of Pages160
Package Quantity1
Product GroupBook
Publication Date2010-09-23
PublisherFirefly Books Ltd
StudioFirefly Books Ltd
Sales Rank173476

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