Logical Progression
Using Nonlinear Periodization for Year-round Climbing Performance

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Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule.What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.

AuthorSteve Bechtel
Height1000 mm
Length800 mm
Width33 mm
Language TypePublished
Number Of Pages140
Product GroupBook
Publication Date2017-02-23
PublisherCreatespace Independent Pub
StudioCreatespace Independent Pub
Sales Rank624384

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