The Complete Strength Training Workout Program for Volleyball
Develop Power, Speed, Agility, and Resistance Through Strength Training and Proper Nutrition
(Paperback)

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The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutritionThis training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program.Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately.Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right.People who begin this training plan will see the following:- Increased muscle growth- Enhanced strength, mobility, and muscle reaction.- Better capacity to train for long periods of time- Lower muscle fatigue- Faster recovery times after competing or training- Increased energy throughout the day- More confidence in yourself- A better attitude towards exercise and nutrition

AuthorJoseph Correa
BindingPaperback
EAN9781519284761
EditionFirst Edition
FormatImport
ISBN1519284764
Height900 mm
Length600 mm
Width60 mm
Weight78 g
LanguageEnglish
Language TypePublished
MPNblack & white illustrations
Number Of Items1
Number Of Pages262
Part Numberblack & white illustrations
Product GroupBook
Publication Date2015-11-13
PublisherCreatespace Independent Pub
StudioCreatespace Independent Pub
Sales Rank769892

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