East by West
Simple Recipes for Ultimate Mind-Body Balance
(Hardcover)

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130 delicious recipes to bring Ayurveda into your daily life For anyone with a passion for eating well, feeling great and having dessert at lunchtime! East by West is a cookbook that champions the ancient Ayurverdic philosophy of eating to nourish, sustain and repair. Bestselling author, cook and TV presenter Jasmine Hemsley continues her passion to balance body, mind and spirit-amidst the challenges of fast-paced modern life-through a love of real food and simple home cooking. Tipped in the Sunday Times list of what's hot for 2017, Ayurveda (or the 'Science of Life') is the inspiration behind East by West. The book includes 130 recipes and easy to adopt tips and Ayurvedic principles to help you find out the best time to eat and sleep for your body type and thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern world. With beautiful color photography and illustrations, this book brings Ayurveda to life in a fresh and friendly way. Jasmine's recipes, inspired by the delicious dishes from her pioneering Mayfair pop up cafe, are a modern take on a 5,000-year-old holistic concept, combining the indulgent, confident flavors and ancient wisdom of the East with high-quality seasonal produce available on our doorsteps. From Chestnut Crepes with Vanilla Roasted Plums, to Lamb and Vegetable Biriyani, this book has nutritious recipes to satisfy every taste. Ayurveda focuses on eating high-quality cooked food in a relaxed environment, allowing the body and mind to appreciate the goodness that the food provides while encouraging us to slow down and take in our surroundings. Inspired by her personal journey with food and healthy living, Jasmine's mission is to make a holistic and healthier life accessible to all. About the Author Jasmine Hemsley Is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food. Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all.

East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

AuthorJasmine Hemsley
BindingHardcover
EAN9781509858125
ISBN1509858121
Height1000 mm
Length780 mm
Width102 mm
LanguageEnglish
Language TypePublished
Number Of Pages304
Product GroupBook
Publication Date2017-11-22
PublisherBluebird
Release Date2017-11-22
StudioBluebird
Sales Rank79758

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General information about East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance
  • The author associated with East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is Jasmine Hemsley.
  • The EAN for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 9781509858125.
  • The ISBN for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 1509858121.
  • The height for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 1000 mm.
  • The length for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 780 mm.
  • The width for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 102 mm.
  • The language for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is English.
  • The binding of East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is Hardcover.
  • The number of pages for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance are 304.
  • East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is grouped in Book group of products.
  • The publication date for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 2017-11-22.
  • The publisher for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is Bluebird.
  • The release date for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 2017-11-22.
  • The producer for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is Bluebird.
  • The sales rank for East by West: Simple Recipes for Ultimate Mind-Body Balance: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance is 79758.