Anxiety for Beginners
A Personal Investigation
(Paperback)

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Foyles paperback of the year Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.

AuthorEleanor Morgan
BindingPaperback
EAN9781509813247
ISBN1509813241
Height776 mm
Length512 mm
Width94 mm
Weight44 g
LanguageEnglish
Language TypePublished
Number Of Pages320
Product GroupBook
Publication Date2017-05-04
PublisherBluebird
Release Date2017-05-04
StudioBluebird
Sales Rank248464

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