How to Stretch for Martial Arts and Fitness
Your Ultimate Flexibility and Warm Up Guide!
(Paperback)

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Unlock the potential in your body with "How to Stretch for Martial Arts and Fitness: Your Ultimate Flexibility and Warm Up Guide!"

A simple and insightful guide for beginners and experts alike - Grab Your Copy Now!

  • Discover the shocking research changing everything we know about stretching...
  • Revealed: The killer mistake and which stretches are actually reducing your power...!
  • Specific Stretches for each body part
  • Illustrated Techniques
  • How to Push your limits and stay safe
  • Is Heat or Cold more effective to treat injury?
  • Fool-proof warm ups that are better than 90% of exercises
  • and much more!

From Best Selling Martial Arts Author Phil Pierce, you can discover improved flexibility, reduced injury and Stronger, Faster and more powerful techniques in this easy-to-use guide!

Developed with input from Top Martial Artists and Fitness experts, this illustrated guide reveals the secrets of real Flexibility. (and the mistakes you may already be making!)

All designed to give you straight-forward, practical tips and techniques for improving your training, fitness or daily life!

Discover the Power of Flexibility!

Grab Your Copy Now!

AuthorPhil Pierce
BindingPaperback
EAN9781489537508
FormatImport
ISBN1489537503
Height900 mm
Length600 mm
Width29 mm
Weight55 g
LanguageEnglish
Language TypePublished
MPNblack & white illustrations
Number Of Items1
Number Of Pages126
Part Numberblack & white illustrations
Product GroupBook
Publication Date2013-05-30
PublisherCreatespace Independent Pub
StudioCreatespace Independent Pub
Sales Rank354958

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