Dumbbell training
(Paperback)

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Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource has it covered. Dumbbell Training provides a blueprint to success regardless of overall objectives. Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered. For those just getting started with a new routine or those who prefer to workout in their own home, dumbbells are an excellent alternative to traditional barbell workouts. So before anyone starts racking plates onto a barbell for another set, they should first grab a copy of Dumbbell Training and see how dumbbells could help first. This is the complete Guide to Dumbbell Training.

AuthorAlan Hedrick
BindingPaperback
EAN9781450444583
Edition1
ISBN145044458X
Height1000 mm
Length700 mm
Width75 mm
Weight105 g
LanguageEnglish
Language TypePublished
MPN21715435
Number Of Items1
Number Of Pages224
Package Quantity1
Part Number21715435
Product GroupBook
Publication Date2014-03-01
PublisherHuman Kinetics Publishers
StudioHuman Kinetics Publishers
Sales Rank329737

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