Yoga Anatomy
(Paperback)

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This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of "Yoga Anatomy" provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked. With "Yoga Anatomy", authors Leslie Kaminoff and Amy Matthews both internationally recognised experts and teachers in anatomy, breathing and bodywork, have created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.

AuthorLeslie Kaminoff
BindingPaperback
EAN9781450400244
Edition2nd Revised edition
ISBN1450400248
Height990 mm
Length700 mm
Width70 mm
Weight152 g
LanguageEnglish
Language TypePublished
MPN9781450400244
Number Of Items1
Number Of Pages288
Package Quantity1
Part Number9781450400244
Product GroupBook
Publication Date2011-10-28
PublisherHuman Kinetics Publishers
StudioHuman Kinetics Publishers
UPC783324853148
Sales Rank5374

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