Core Strength Training
(Dk Sports & Activities)

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Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique.

Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations.

Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy.

Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.

EditionUK ed.
Height929 mm
Length799 mm
Width63 mm
Weight452 g
Language TypePublished
Number Of Pages224
Part NumberMAN-140937923X
Product GroupBook
Publication Date2013-01-01
PublisherPenguin UK
StudioPenguin UK
Sales Rank84589

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