Happy
Finding joy in every day and letting go of perfect
(Hardcover)

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"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

AuthorFearne Cotton
BindingHardcover
EAN9781409169413
FormatImport
ISBN1409169413
Height913 mm
Length738 mm
Width113 mm
Weight205 g
LanguageEnglish
Language TypePublished
MPN9781409169413
Number Of Pages272
Package Quantity1
Part Number9781409169413
Product GroupBook
Publication Date2017-02-09
PublisherOrion Spring
StudioOrion Spring
Sales Rank721298

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General information about Happy: Finding joy in every day and letting go of perfect
  • The author associated with Happy: Finding joy in every day and letting go of perfect is Fearne Cotton.
  • The EAN for Happy: Finding joy in every day and letting go of perfect is 9781409169413.
  • The format for Happy: Finding joy in every day and letting go of perfect is Import.
  • The ISBN for Happy: Finding joy in every day and letting go of perfect is 1409169413.
  • The height for Happy: Finding joy in every day and letting go of perfect is 913 mm.
  • The length for Happy: Finding joy in every day and letting go of perfect is 738 mm.
  • The width for Happy: Finding joy in every day and letting go of perfect is 113 mm.
  • The weight for Happy: Finding joy in every day and letting go of perfect is 205 g.
  • The language for Happy: Finding joy in every day and letting go of perfect is English.
  • The MPN (Manufacturer's part number) for Happy: Finding joy in every day and letting go of perfect is 9781409169413.
  • The binding of Happy: Finding joy in every day and letting go of perfect is Hardcover.
  • The number of pages for Happy: Finding joy in every day and letting go of perfect are 272.
  • The quantity for Happy: Finding joy in every day and letting go of perfect in a package is 1.
  • The part number for Happy: Finding joy in every day and letting go of perfect is 9781409169413.
  • Happy: Finding joy in every day and letting go of perfect is grouped in Book group of products.
  • The publication date for Happy: Finding joy in every day and letting go of perfect is 2017-02-09.
  • The publisher for Happy: Finding joy in every day and letting go of perfect is Orion Spring.
  • The producer for Happy: Finding joy in every day and letting go of perfect is Orion Spring.
  • The sales rank for Happy: Finding joy in every day and letting go of perfect is 721298.