NASM Essentials Of Corrective Exercise Training
(Hardcover)

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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

AuthorNational Academy of Sports Medicine (NASM)
BindingHardcover
EAN9781284050257
Edition1
ISBN9781284050257
Height1150 mm
Length900 mm
Width75 mm
Weight225 g
LanguageEnglish
Language TypePublished
Number Of Items1
Number Of Pages440
Package Quantity1
Product GroupBook
Publication Date2013-06-25
PublisherJones and Bartlett Publishers, Inc
StudioJones and Bartlett Publishers, Inc
Sales Rank417521

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