The Champion Mindset
An Athlete's Guide to Mental Toughness
(Paperback)

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Champions, as the familiar adage preaches, are not born―they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.

The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete―from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.

The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

AuthorJoanna Zeiger
BindingPaperback
EAN9781250096715
ISBN1250096715
Height828 mm
Length548 mm
Width72 mm
LanguageEnglish
Language TypePublished
Number Of Pages272
Package Quantity1
Product GroupBook
Publication Date2017-02-14
PublisherSt. Martin's Griffin
Release Date2017-02-14
StudioSt. Martin's Griffin
Sales Rank396302

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