Ballerina Body
Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
(Paperback)

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Misty Copeland believes 'There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.' In other words, the body of a ballerina. In her first health and fitness book, Misty will show women from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.

Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.

To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

AuthorMisty Copeland
BindingPaperback
EAN9780751565669
ISBN0751565660
Height748 mm
Length921 mm
Width55 mm
LanguageEnglish
Language TypePublished
Number Of Pages240
Product GroupBook
Publication Date2017-03-23
PublisherSphere
StudioSphere
Sales Rank335846

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General information about Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
  • The author associated with Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is Misty Copeland.
  • The EAN for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is 9780751565669.
  • The ISBN for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is 0751565660.
  • The height for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is 748 mm.
  • The length for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is 921 mm.
  • The width for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is 55 mm.
  • The language for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is English.
  • The binding of Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is Paperback.
  • The number of pages for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You are 240.
  • Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is grouped in Book group of products.
  • The publication date for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is 2017-03-23.
  • The publisher for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is Sphere.
  • The producer for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is Sphere.
  • The sales rank for Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You is 335846.
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