Say No To Arthritis
How to prevent, arrest and reverse arthritis and muscle pain (Optimum Nutrition Handbook)

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Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

AuthorPatrick Holford
EditionDigital original
Height850 mm
Length525 mm
Width110 mm
Weight93 g
Language TypePublished
Number Of Items1
Number Of Pages384
Package Quantity1
Part Number9780749920135
Product GroupBook
Publication Date2006-01-01
PublisherLittle, Brown Book Group
StudioLittle, Brown Book Group
Sales Rank249033

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