Say No To Arthritis
The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook)
(Paperback)

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Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

AuthorPatrick Holford
BindingPaperback
EAN9780749920135
EditionNew
ISBN0749920130
Height850 mm
Length525 mm
Width110 mm
Weight85 g
LanguageEnglish
Language TypePublished
MPN9780749920135
Number Of Items1
Number Of Pages384
Package Quantity1
Part Number9780749920135
Product GroupBook
Publication Date2006-01-01
PublisherLittle, Brown Book Group
StudioLittle, Brown Book Group
Sales Rank121355

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General information about Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook)
  • The author associated with Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is Patrick Holford.
  • The EAN for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 9780749920135.
  • The edition for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is New.
  • The ISBN for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 0749920130.
  • The height for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 850 mm.
  • The length for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 525 mm.
  • The width for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 110 mm.
  • The weight for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 85 g.
  • The language for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is English.
  • The MPN (Manufacturer's part number) for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 9780749920135.
  • The binding of Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is Paperback.
  • The number of items for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 1.
  • The number of pages for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) are 384.
  • The quantity for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) in a package is 1.
  • The part number for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 9780749920135.
  • Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is grouped in Book group of products.
  • The publication date for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 2006-01-01.
  • The publisher for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is Little, Brown Book Group.
  • The producer for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is Little, Brown Book Group.
  • The sales rank for Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) is 121355.
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