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One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Little hales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport and kick-start a more confident, successful and happier you.

AuthorNick Littlehales
Height701 mm
Length508 mm
Width51 mm
Language TypePublished
Number Of Pages208
Package Quantity17
Product GroupBook
Publication Date2016-12-10
PublisherPenguin Uk
StudioPenguin Uk
Sales Rank127509

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