Sleep
(Paperback)

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'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Little hales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport and kick-start a more confident, successful and happier you.

AuthorNick Littlehales
BindingPaperback
EAN9780241975978
EditionLatest
ISBN0241975972
Height697 mm
Length505 mm
Width52 mm
LanguageEnglish
Language TypePublished
Number Of Pages208
Package Quantity17
Product GroupBook
Publication Date2016-12-10
PublisherPenguin Uk
StudioPenguin Uk
Sales Rank164902

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General information about Sleep
  • The author associated with Sleep is Nick Littlehales.
  • The EAN for Sleep is 9780241975978.
  • The edition for Sleep is Latest.
  • The ISBN for Sleep is 0241975972.
  • The height for Sleep is 697 mm.
  • The length for Sleep is 505 mm.
  • The width for Sleep is 52 mm.
  • The language for Sleep is English.
  • The binding of Sleep is Paperback.
  • The number of pages for Sleep are 208.
  • The quantity for Sleep in a package is 17.
  • Sleep is grouped in Book group of products.
  • The publication date for Sleep is 2016-12-10.
  • The publisher for Sleep is Penguin Uk.
  • The producer for Sleep is Penguin Uk.
  • The sales rank for Sleep is 164902.
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